Hatha Yoga:(meaning healthy) is a practice to help keep your body, mind and soul healthy through breath and movement. In a Hatha class you may use breathing techniques/pranayama and Meditation/dyana along with your poses/asanas with the goal of creating a healthy body, and a clear peaceful mind. In a Hatha class the poses/asanas help to increase circulation, stretch and align your body, while promoting strength, balance and flexibility.
Yoga Sculpt: is a fitness driven yoga class built with an interval training style. Meant to raise the heart rate for a minute or so during a short intense period and then return the heart rate to normal in a resting period. This class has a longer period of the work phase, then most normal classes with about 15 minutes of deep stretches and relaxation at the end. We also give the option to include weights in this class.
Halloween Glow Yoga: is a fun and energetic class with music glow sticks and glow in the dark body paint!
- This is a black light class. We still recommend wearing something you can move around in comfortably. However white, neon and brighter colors glow more.
- Please arrive by 630pm to paint yourself. And class will start at 7pm.
-This is a fun all levels yoga class.
Come to Shocklee Fitness Center and learn to to tie specialty knots!
