Hatha Yoga:(meaning healthy) is a practice to help keep your body, mind and soul healthy through breath and movement. In a Hatha class you may use breathing techniques/pranayama and Meditation/dyana along with your poses/asanas with the goal of creating a healthy body, and a clear peaceful mind. In a Hatha class the poses/asanas help to increase circulation, stretch and align your body, while promoting strength, balance and flexibility.
Power & Restore: is a wonderful combination of both the intense and restful qualities of yoga. The first half of the class you will experience more active, faster-paced style of yoga, and the second half is a transition to a very relaxing, grounding and meditative practice. This class offers a perfect balance of the best of both worlds, feeling empowered and recharged after leaving this class.
Yin Yoga: is it practice that is part of the restorative family, that is accessible at all levels. Yin targets, mobility of the joints and other connective tissues. In a Yin yoga class, we hold poses for longer periods of time and use gravity to fully allow the body and mind to release tension and stress. Yin is the perfect class to counter our active lifestyles while increasing one’s flexibility. After leaving a Yin class you will feel as though you've had a relaxing massage.
